The MINDS Eye Shop - Where WISDOM and WELLNESS become one

Yin Yoga

Yin (Slow) is the perfect compliment to the Yang (fast) part of our everyday life. Yin yoga works within the body to help loosen muscle tension and joint tightness. Through the method of deep slow diaphragmatic breathing and longer held poses yin helps to give your body a deeply healing release. Those with mild joint pain, mild body aches and pains, headaches and or neck stress might find Yin yoga helpful.